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Are you sad or unhappy most of the time?

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Depression - Fact Sheet 

Depression is very common in our society affecting as many as one in six women and one in four men.

What are the symptoms?

  • Sad and unhappy most of the time.
  • Loss of interest and pleasure in your day-to-day activities.
  • Negative outlook on life.
  • Insomnia.
  • Withdrawal from family and friends.
  • Loss of confidence.
  • Lethargy.

Who are most at risk?

  • People with unresolved psychological issues.
  • Unhappy family or relationship problems.
  • People who are self critical, negative, perfectionists, low self esteem, shy and/or unassertive. 

What you can do?

Different people respond to different treatments:

  • Therapy.
  • Medication.
  • Exercise.
  • Lifestyle changes.
  • Full medical check up.