Talking to a skilled therapist brings a fresh viewpoint.
Psychotherapy and counselling provide an in-depth look at the nature of a problem.
Understanding the underlying causes gives you a more complete picture, a more holistic picture of your true nature.
If you find that the same problems keep arising in your relationships with others, it may be beneficial to look more closely to see where you learned how to be in relationship and what purpose it serves.
Without an intimate understanding of our nature, we may be unconscious of repeating unhealthy patterns.